Oiliness and shine: working with your skin's oil, not against it

A shiny forehead and nose by lunchtime is one of the most common skin complaints. It often comes with the feeling that you need to wash or blot constantly.

Sebum is made by oil glands that are most numerous on the forehead, nose and chin, the “T-zone”. How much you make is shaped by genetics, hormones, age and climate.

Shine is partly how much oil is on the surface and partly how light reflects off it. Heat and humidity can make it more noticeable.

Over-cleansing and harsh, drying products can leave skin tight and irritated without meaningfully changing how much oil it produces.

• A gentle cleanser twice a day, and a light, non-greasy moisturizer.well-supported
• Niacinamide for the look of oiliness.limited evidence
• Blotting papers or mattifying products for shine during the day.limited evidence

• Claims that a product will “stop” oil production permanently.
• Alcohol-heavy toners marketed for oil control. They often dry the surface without lasting change.